Welcome to Blog, Sweat & Tears

Where we ponder our minds, bodies and the great outdoors. And what can happen when you put them all together.

What's new?

Cartoon cyclist figurine with bike and helmet, 'Let's Go Bike Packing' text on pastel background
  • BikePacking
  • Cycle Scotland
  • Cycle Touring
  • cycling
  • Mental Health & Wellbeing
  • Midge
    • Bike Packing to Cape Wrath, Scotland - An adventure to the end of the map.
    BikePackingCycle ScotlandCycle TouringcyclingMental Health & WellbeingMidge
    Nov 16, 2025
    Cartoon cyclist figure with helmet and glasses holding bike, 'Let's Go Bike Packing' text above.
  • BikePacking
  • Cycle Scotland
  • Cycle Touring
  • cycling
    • Let's Go Bike Packing
    BikePackingCycle ScotlandCycle Touringcycling
    Jun 22, 2025
    Group of runners jogging outdoors at a fitness event, motivational New Year resolution text.
  • Challenges
  • cycling
  • New Years Resolution
  • run
  • running
    • What To Do When Your New Year Resolution Fails?
    ChallengescyclingNew Years Resolutionrunrunning
    Jan 18, 2025
    Three men posing in front of Coast to Coast Scotland event map at Rat Race outdoor adventure.
  • Challenges
  • Charity
  • cycling
  • running
    • Completing the Rat Race Coast to Coast Challenge (Scotland)
    ChallengesCharitycyclingrunning
    3 comments Sep 25, 2024
    Western Highlands Scotland shoreline with mountains, boats, and info about midges in Fort William, Glen Coe.
  • Challenges
  • cycling
  • Midge
  • running
    • The Common Midge: Your Guide To Running With Wee Beasties
    ChallengescyclingMidgerunning
    Aug 21, 2024
    Chicken or turkey wrap with veggies and hummus, labeled protein-rich snack for recovery.
  • cycling
  • protein
  • run
  • running
    • Protein For Endurance Runners
    cyclingproteinrunrunning
    Jul 2, 2024

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  • barefoot running
  • BikePacking
  • Challenges
  • Charity
  • Cycle Scotland
  • Cycle Touring
  • cycling
  • Holistic Healing
  • Hydration
  • Mens Mental Health
  • Mental Health & Wellbeing
  • Mental Health Awareness
  • Midge
  • New Years Resolution
  • Organic
  • Paddle Boarding
  • protein
  • run
  • running
  • Skin Care
  • sleep
  • Sobriety
  • Sun Care
  • Sweating
  • tattoo
  • Tattoo sun protection
  • Yoga

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