Endurance
Running
Build a practical fuel and hydration plan around duration, intensity and what you can comfortably carry.
Endurance
Endurance Fuel
Practical fuel, hydration and recovery for training, racing and long days out.
Brands we believe in
Shop by format
Energy Gels
View allEnergy/Hydration Drinks
View allEnergy Bars
View allRecovery
View allEndurance Fuel
Endurance fuel now a days comes in all different shapes and sizes.
Drink mix lets you hydrate and take fuel on in one go. Electrolytes keep you hydrated properly.
Gels and chews provide fast, easily digestible options.
Energy bars give a more substantial fuel source.
Choose your path
Start with the activity ahead
View practical fuel bundles for your discipline and learn how to fuel for each one. Different sessions create different practical problems.
Explore running
Long days
Trail & Ultra
Plan variety, portability and tolerance for longer events and changing conditions.
Ride
Cycling
Choose formats that fit the bike, the route and the work you are asking your body to do.
Multi-discipline
Triathlon
Coordinate fuel and hydration across the swim, bike and run without relying on race-day improvisation.
Time on feet
Hiking & Outdoor
Prepare for terrain, weather, limited resupply and a longer time away from easy food choices.
Practical framework
Endurance Fuelling
Match carbohydrate to duration, intensity, access and tolerance, then rehearse the complete hourly plan.
Event plan
Race preparation
Turn organiser rules, travel, kit, weather and rehearsed fuelling into one written event plan.
Shared support
Hydration & Electrolytes
Match fluid and electrolyte choices to conditions, sweat losses, carrying and the session ahead.
Learn
Endurance Guides
Read practical, source-backed guidance before choosing a format or building a plan.
Know what you need?
Fuel Plan Rewards
Choose from participating boxes, multipacks, large bags, pouches and tubs across brands that suit your training.
Not sure what to choose? Our Fuel Finder tool is best place to start.
- 3 Packs 4% Start the reward.
- 4/5 Packs 6% Four and five packs stay at 6%.
- 6+ Packs 10% The maximum Fuel Plan reward.
Brands We Believe In...
Tell us what you’re doing
We’ll sort the fuelling…
Tell the Fuel Finder about your sport, duration, support, experience and preferences. We’ll turn it into a practical plan using our best knowledge and products.
- Describe the day or training need Add your sport, distance, duration and event support.
- Fine-tune the fit Share experience, preferences, heat and stomach sensitivity.
- Compare practical plans See what to buy, what to carry and how to test it.
Practical guidance only. Test your fuel products and quantities in training before race day.
