Plant-based by design
Both products use a multi-source plant protein blend and are suitable for vegan diets.
Form Nutrition at Ready Sweat Go
Protein for runners who lift
Plant-based protein for strength, recovery and everyday performance. Two considered options for people combining running, gym work and demanding training weeks.
Why Form fits RSG
Modern protein without the bodybuilding theatre
Ready Sweat Go is for people who train with purpose and still live full lives. Form brings a calm, contemporary plant-based option to that mix, with useful formulations and a clear distinction between training recovery and everyday nutrition.
Clear jobs
Performance prioritises protein for training. Superblend combines protein with fibre and broader daily nutrition.
Made for mixed weeks
Useful when running, lifting and a busy schedule make a convenient protein option genuinely practical.
Form Performance Protein for strength, recovery and mixed training.
Choose your protein
Two products. Two different jobs.
Start with the job you need the product to do. Then choose the flavour you will actually enjoy using.
Training focused
Form Performance Protein
Higher protein for strength, recovery and mixed training.
Explore Performance Protein
Everyday nutrition
Form Superblend
Protein, fibre and broader nutrition for active days.
Explore SuperblendBest for
Form Performance Protein
Strength, mixed training and post-session protein when 30g per serving suits your plan.
Form Superblend
Everyday protein with fibre and a broader blend of plant ingredients.
Protein per serving
Form Performance Protein
30g per 40g serving.
Form Superblend
20g per 40g serving.
Fibre
Form Performance Protein
A protein-focused formula; fibre is not the lead feature.
Form Superblend
5.0g to 8.1g per serving, depending on flavour.
Training use
Form Performance Protein
Useful after lifting, conditioning or mixed training when a meal is not immediately practical.
Form Superblend
Useful around active days when protein, fibre and convenience matter together.
Daily use
Form Performance Protein
Between meals or after training as part of overall daily protein intake.
Form Superblend
At breakfast, between meals or blended into a busy-day routine.
Broader nutrition
Form Performance Protein
Includes curcumin, black pepper extract and digestive enzymes.
Form Superblend
Includes greens, fruit and vegetable ingredients, vitamins, minerals and digestive enzymes.
Ideal customer
Form Performance Protein
The runner who lifts, the lifter who runs, or anyone making higher protein the priority.
Form Superblend
The active customer who wants protein to sit inside a broader everyday nutrition habit.
When to take
Form Performance Protein
After training or whenever a convenient protein serving helps you meet the day's needs.
Form Superblend
With breakfast, between meals or on a busy active day. It is not a meal replacement.
Shop the range
A focused two-product range
Both are plant-based. Performance makes protein the priority; Superblend brings more into the daily mix.
Training focused
Form
£26.00
Form Performance Protein
30g of plant-based protein per serving for strength, mixed training and recovery routines.
30gprotein per serving
5flavour options
Everyday nutrition
Form
£26.00
Form Superblend
20g of plant-based protein with fibre and a broader blend for active everyday routines.
20gprotein per serving
3flavour options
Protein powder supplements a balanced diet. It does not replace normal meals or a complete recovery plan.
For runners who lift
Protein is one part of the hybrid system
Hybrid training asks for strength, endurance and recovery to coexist. Protein supports muscle maintenance and growth, but the useful choice depends on the rest of your day: meals, carbohydrate, hydration, sleep and the next session.
After strength work
A shake can bridge the gap when a normal protein-containing meal is not practical soon after lifting.
After longer running
Protein can sit alongside carbohydrate and fluid when recovery needs more than one nutrient.
Across the week
Total daily intake, regular meals and enough energy still matter more than one perfectly timed shake.
Build the shake around the job your day needs done.
When it earns a place
Use it because it solves a real job
Protein powder is a convenient food supplement, not a shortcut around normal eating. These are the situations where convenience can be genuinely useful.
Post-session
Use protein when the next proper meal is delayed, then add carbohydrate and fluid when the session demands them.
At breakfast
Superblend can add convenient protein and fibre to a breakfast or smoothie, but it is not a complete meal replacement.
Between meals
A shake can help on a busy day when your normal food pattern leaves a clear protein gap.
Around travel
Pre-portion the powder, carry a clean shaker and add liquid when you are ready to use it.
Inside a plan
Choose the serving and timing around total intake, appetite and the next training demand, not a rigid supplement rule.
Check the pouch
Ingredients and nutrition vary by flavour. Read the current label, especially when allergies or medical considerations matter.
Form questions
The useful details before you choose
Clear answers based on the current product information. Always check the pouch supplied.
What is the difference between Form Performance Protein and Superblend?
Performance Protein delivers 30g protein per 40g serving and is the more training-focused option. Superblend delivers 20g protein per serving with fibre and a broader blend of plant ingredients for active everyday nutrition.
Are both Form products vegan?
Yes. Both products are plant-based and are described by Form as vegan, dairy-free, gluten-free, GMO-free and soy-free. Always check the current pouch if an allergy or intolerance matters.
Can either product replace a meal?
No. These are protein food supplements, not complete meal replacements. Use them as part of a varied, balanced diet.
Do I need a shake immediately after training?
No tiny window decides your progress. Total daily protein and regular protein-containing meals matter more. A shake can still be practical when your next meal is delayed or appetite is low.
How many servings are in each pouch?
Each 520g pouch contains 13 servings based on a 40g serving.
How do I prepare Form protein?
Mix 40g with about 300ml of water or a preferred non-dairy milk. Liquid amount changes sweetness and thickness, so adjust to taste and follow the pouch instructions.
Is Performance Protein tested for sport?
Form lists Performance Protein as Informed Sport certified. Competitive athletes should still check the current batch and certification details against their own anti-doping responsibilities before use.
Is Superblend suitable during pregnancy or breastfeeding?
Form states that Superblend is not suitable during pregnancy or breastfeeding and is intended for adults aged 16 and over. Check the current label and seek appropriately qualified advice if suitability is uncertain.
Choose by job
Training recovery or everyday nutrition?
Choose Performance when protein is the priority. Choose Superblend when protein, fibre and broader daily nutrition belong together.
