GEL30
A measured 30g carbohydrate gel. Choose Original, Caffeine+, Nitro+ or L-Citrulline, then the exact flavour and single or box size; unavailable variants stay disabled.
Styrkr
Styrkr
Carbs and electrolytes, without the name game
Styrkr builds the numbers into the product names: GEL30 and GEL50 for measured gel portions, CEL50 for five measured chews, BAR30 and BAR50 when you want solid food, MIX for the bottle and SLT for electrolytes. Start with the job your session needs, then choose the exact version and pack.
Styrkr gels and chews
Choose the portion and how you want to take it
Start with the carbohydrate portion, then choose a gel or CEL50's separate 10g chews. Check caffeine, flavour, pack size and current availability before adding anything.
GEL50
A measured 50g carbohydrate gel for higher-fuel sessions. Choose Citrus or Berry, then a single gel or box of 12; unavailable variants stay disabled.
CEL50
Five separate 10g carbohydrate chews in one measured 50g pack. Choose Wild Berry or Citrus Fruits, then a single pack or box of 18.
Styrkr bars
Solid fuel with a clear job
BAR30 and BAR50 are energy choices; BAR+ brings carbohydrate and protein together for after harder training.
BAR30 & BAR50
Puffed-rice energy bars with 30g or 50g+ of carbohydrate. Pick the portion, then the flavour and a single bar or box of 12.
BAR+ Recovery Bars
A substantial rice-based bar with 45g of carbohydrate and 15g of plant protein. Three flavours, available as singles or boxes of 12.
Styrkr drink mix
Sachet for the session, tub for the routine
Use the exact carbohydrate amount and current availability to choose between single-serve MIX and the repeat-use MIX+ range.
MIX60 & MIX90 Sachets
Single-serve drink mix with 60g or 90g of carbohydrate. MIX90 also has a caffeinated choice; sold-out versions stay clearly disabled.
MIX+ Tubs
30g of carbohydrate and 360mg sodium per serving, with Pink Grapefruit, Blood Orange and Lime & Mint flavours in two tub sizes.
Styrkr electrolytes
Match the strength to the conditions
Sodium needs vary with sweat rate, heat and session length. Compare the number on the product, then practice the exact mix in training.
SLT05 & SLT07
SLT05 powder provides 360mg sodium, with a 50mg caffeine option. SLT07 tablets give you a 500mg or 1000mg sodium choice; current stock decides what can be bought.
SLT+ High-Strength Electrolytes
Each sachet provides 1080mg sodium plus potassium, magnesium and calcium. Choose Orange or Berry & Lime in a 30-sachet box.
Why we chose Styrkr
From our founder, Tony:
Styrkr (pronounced Stirker) first caught my eye in a local bike shop while I was training for the Rat Race Coast to Coast: roughly 100 miles of running, cycling and kayaking in one day.
I used two BAR50s and more than a few GEL30s during the challenge, with and without caffeine. I had no gut issues that day, but the thing I really remember is the taste. The bars felt like proper food when I was tired of sweet fuel, and they were genuinely moreish.
That experience is why Styrkr belongs at Ready Sweat Go. The range puts useful numbers on the front—30g or 50g of carbohydrate, different sodium strengths and clearly labelled caffeine—so you can build a plan without guessing. I still keep a few bars in a bag or the glove box for the dash to the gym or the trip home from the office.
Your tolerance is still individual. Choose the exact product you plan to use and practice it in training before race day.
Styrkr FAQs
How do I choose between GEL30 and GEL50?
Start with the carbohydrate amount. GEL30 provides 30g per gel; GEL50 provides 50g. Then check the exact version, caffeine, flavour and pack. Caffeine+ GEL30 contains 150mg caffeine, so it should be an intentional choice rather than the default.
What is the difference between BAR30, BAR50 and BAR+?
BAR30 and BAR50 are solid energy choices with 30g and 50g+ of carbohydrate. BAR+ has a different job: it combines about 45g carbohydrate with 15g plant protein. Choose by purpose first, then flavour and pack.
Which Styrkr electrolyte should I choose?
Use the sodium number as the starting point, then consider your sweat rate, the heat and how long you will be out. SLT05 provides 360mg sodium, SLT07 gives you 500mg or 1000mg choices, and SLT+ provides 1080mg per sachet. More is not automatically better; build the choice around your own evidence and the rest of your plan.
Are Styrkr products vegan and gluten-free?
Styrkr states that its current sports-fuel range is vegan and gluten-free. Recipes and handling information can change, so check the exact product page and packaging for the current ingredients, allergens and suitability that matter to you.
How should I practice a Styrkr fuel plan?
Choose the exact GEL, BAR, MIX and SLT products you expect to carry, then rehearse them in training. Practice the quantity, caffeine, concentration, timing and packaging together. Fuel Finder can help you form a starting plan, but your training response should decide what reaches race day.
