What are energy drinks?

Energy drink mixes provide fast, easily absorbed carbohydrates, combined with electrolytes to support hydration and performance during training and racing.

They’re one of the most efficient ways to fuel because energy and fluids are delivered together, reducing the need to juggle multiple products.

When to choose an energy drink

Energy drinks work best when:

• You’re training or racing at moderate to high intensity
  
• You want consistent energy without chewing
  
• You struggle to tolerate solid food while moving
  
• You need hydration and electrolytes alongside calories
  

They’re particularly effective for endurance sessions, long rides, ultras, and events where steady fuelling matters more than spikes.

Our approach

Every drink mix we stock is selected for:

• Clean, functional ingredients
  
• Smooth digestion during exercise
  
• Reliable carbohydrate delivery
  
• Balanced electrolyte content
  

We prioritise brands that focus on performance first, not flavour gimmicks or unnecessary additives.

Pair with

For longer or more demanding efforts, energy drinks pair well with:

• Energy gels for rapid top-ups during harder efforts
  
• Energy bars for early fuelling or lower-intensity phases
  

Many athletes use drink mixes as their fuelling foundation, layering gels or bars as intensity changes.

A note on caffeine

Some energy drinks include caffeine, others don’t.

Choice comes down to timing, tolerance, and preference.

If you’re unsure, start caffeine-free and layer caffeine later in a session or race.