Tailwind Nutrition UK

Tailwind Endurance Fuel is a carbohydrate-and-electrolyte drink mix for use during longer training and events. It is mixed with water and sipped as part of a practiced fuelling plan.

Follow the instructions on the exact pack. Tailwind UK's current guidance is two to three scoops in 590–710ml of water, sipped over an hour. Start in training and adjust for the session, conditions and your own tolerance.

Choose a pouch for regular use, a box for measured sticks on the move, or a single if you want to test a flavour. The flavour and caffeine choice still matter, whichever size you buy.

Raspberry and Tropical contain caffeine. The other Endurance Fuel flavours in the current RSG range are caffeine-free. Count caffeine from coffee, gels, chews and other products too, and practice your plan in training.

For some athletes, Endurance Fuel can provide most of the carbohydrate and electrolytes they use during a longer session. Others combine it with food, gels, bars or chews. Practice the full plan before race day and make sure it supplies the energy and fluid you need.

Tailwind describes its current UK Endurance Fuel as suitable for vegetarians and vegans and free from wheat, gluten, soy and dairy. Recipes and manufacturing can change, so check the ingredients and allergen information on the exact product before buying if this matters to you.

Endurance Fuel is designed to be mixed and used during training or events, and contains carbohydrate and electrolytes. Recovery Mix is a separate after-training product for muscle repair and recovery, with protein, carbohydrates and electrolytes.

You can shop by use and pack size, compare caffeine options and choose the exact flavour before adding it. If you are unsure which route suits your session, use our Fuel Finder or ask us.