STYRKR BAR+ Sea Salted Caramel protein rice bar vegan gluten-free advanced recovery snack
STYRKR sea salted caramel protein bar, vegan, gluten-free, 45g carbs, 15g protein.
STYRKR BAR+ Lemon Drizzle protein rice bar in grey packaging with nutritional info
STYRKR Lemon Drizzle protein bar, vegan, gluten-free, 45g carbs, 15g protein, 280+ calories
STYRKR BAR+ raspberry & white chocolate protein rice bar, vegan, gluten free, recovery snack
STYRKER raspberry white chocolate protein bar in black wrapper with visible fruit pieces and nutrition highlights
Cyclist holding STYRKR water bottle and protein rice bar outdoors on a bike
Person opening a raspberry protein rice bar in sporty setting.
Man holding a lemon drizzle crisp rice recovery bar in silver packaging outdoors
Styrkr - BAR+ Protein Recovery Bar
Styrkr - BAR+ Protein Recovery Bar
Styrkr - BAR+ Protein Recovery Bar
STYRKR BAR+ Sea Salted Caramel protein rice bar vegan gluten-free advanced recovery snack
STYRKR sea salted caramel protein bar, vegan, gluten-free, 45g carbs, 15g protein.
STYRKR BAR+ Lemon Drizzle protein rice bar in grey packaging with nutritional info
STYRKR Lemon Drizzle protein bar, vegan, gluten-free, 45g carbs, 15g protein, 280+ calories
STYRKR BAR+ raspberry & white chocolate protein rice bar, vegan, gluten free, recovery snack
STYRKER raspberry white chocolate protein bar in black wrapper with visible fruit pieces and nutrition highlights
Cyclist holding STYRKR water bottle and protein rice bar outdoors on a bike
Person opening a raspberry protein rice bar in sporty setting.
Man holding a lemon drizzle crisp rice recovery bar in silver packaging outdoors
Styrkr - BAR+ Protein Recovery Bar
Styrkr - BAR+ Protein Recovery Bar
Styrkr - BAR+ Protein Recovery Bar

Styrkr - BAR+ Protein Recovery Bar

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Price
Regular price £32.99
Regular price £2.99 Sale price £32.99
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  • 1% For The Planet
  • Performance-Fuelled, Athlete-Approved
Description

🏋️‍♂️ You’ve pushed your limits. Now it’s time to recover. The Protein Recovery Bar is here to help you refuel, repair, and prepare for the next round. Packed with plant-based protein, handmade in the UK, and 100% vegan, it’s crafted to support your recovery journey with real, nourishing ingredients—and a flavour you’ll look forward to.

15g of Plant-Based Protein per bar, with three delicious flavours:

Salted Carmel: One we all know and love by now. This one packs in chewy caramel loveliness and is hand-finished with natural sea salt. Putting all the good stuff back in so you can perform stronger.

Raspberry & White Chocolate: Like a favourite dessert, this mixes our favourite forest fruit with the sweetness of white chocolate. It still packs the correct 3:1 ratio of carbs and protein for maximal recovery.

Lemon Drizzle: Citrus and sweetness combine in a ridiculously moreish package, chewy and delicious. Just like the other flavours, it contains over 280 kcals, 45g of carbs, and 15g of protein.

Perfect for kickstarting muscle recovery right after a tough session or whenever you need a protein boost during the day. 🍊🍫

Why Choose Our Protein Recovery Bar?

  • Repair & Rebuild: With 15g of high-quality plant protein, it delivers the nutrients your muscles crave after a challenging workout.
  • Handmade in the UK & 100% Vegan: A bar that’s kind to the body and the planet. Real ingredients, carefully crafted and backed by science.
  • Tastes Like a Reward: Let’s be real—you’ve earned it. Pick your favourite flavour that feels like a treat but works like fuel.
  • Easy on the Stomach: No gimmicks, no fillers—just simple, clean ingredients that are gentle on your gut.

Who’s It For?

Athletes, gym-goers, cyclists, runners, and anyone serious about their recovery. If you’re doing the work, this bar has your back—helping you bounce back faster and prepare for more.

How to Use:

  • After: Eat within 30 minutes post-training to start muscle repair on the right note.
  • On the Go: Ideal as a convenient protein-packed snack whenever your body needs it.

Recover Smarter. Train Harder.

Ready for more? Let the Protein Recovery Bar get you back in the game.
Shipping information

UK delivery

Royal Mail Tracked 48 is £3.89 for orders under £35 and free from £35.

Royal Mail Tracked 24 is £5.79 below £35, £4.49 from £35 to £54.99, and £3.49 from £55.

Delivery options and final charges are confirmed at checkout.
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Product data

Know exactly what you are using

Source-checked values from the current manufacturer information.

1 × 74g barofficial serving

Approximately 45g carbohydrate + 15g protein per barprimary metric

Single bar or box of 12, depending on the RSG product and flavourRSG pack formats

Best for

Post-exercise recovery when a portable carbohydrate-and-protein bar suits the wider food plan.

Activity fit

  • Cycling
  • Running
  • Triathlon
  • Gym and strength
  • Multi-day endurance
Nutrition and active quantities
Official flavour values per 74g bar: approximately 282–289 kcal, 45.4–46.6g carbohydrate and 15–15.1g protein. Sodium and secondary values vary by flavour; the current pack governs.
Ingredients
Ingredients vary by flavour. Raspberry & White Chocolate includes inverted sugar syrup, rice crispies, sugar, glucose syrup containing sulphites, soy protein isolate, vegan caramel, soya protein crispies, vegan white chocolate, glycerine, rapeseed oil, raspberry flavouring, freeze-dried raspberry, agar, soya lecithin and sea salt. Check the current pack for other flavours.
Dietary suitability and allergens
  • Vegan
  • Vegetarian
  • Gluten free

Official flavour information lists soya and sulphites and states the bars are made in a facility handling egg, milk, nuts, peanuts, sesame, soy and sulphites. Check the current flavour pack.

Preparation and directions
Ready to eat. Open and consume after exercise as part of the planned recovery intake.
Training and event use

Training: Use after demanding training where a convenient recovery snack is useful, while accounting for the rest of the meal or recovery plan.

Event use: Primarily a post-event or between-stage recovery format rather than routine during-event fuel.

Certification and testing
No product-specific certification claim was recorded from the official source checked. Drug-tested athletes should check the current pack and batch before use.
Cautions and individual suitability
Carbohydrate, fluid and sodium needs are individual. Build and practise the plan in training, follow the current pack, and do not use this food supplement as a substitute for a varied diet.

Source: official manufacturer product page, checked 26 August 2026. Always check the current pack before use.

Why Ready Sweat Go loves Styrkr Bar+ Recovery Bar.

A Strykr Bar+ makes great sense for our active types on the go.

When you have to cram in your training around life's commitments, Bar+ has your back.

Easily portable and packing a whopping 280kcals+ with 46g of carbs and 15g of protein, this vegan wonder will provide the necessary recovery boost you need to get back on track.

Add the amazingly chewy texture and your choice of tasty flavours, and we think Styrkr has your speedy recovery sorted.

FAQs

How is the Styrkr Recovery Bar+ different from other recovery bars?

The Styrkr Recovery Bar+ is designed for athletes who need optimal recovery after intense training or competition.

Unlike regular bars, this bar delivers a precise blend of 15g of plant-based protein to aid muscle repair and fast-absorbing carbs to replenish glycogen stores.

Plus, it’s 100% vegan and made with clean, simple ingredients, so you can recover without compromise.
When should I eat the Styrkr Recovery Bar+ for best results?

The best time to consume the Styrkr Recovery Bar+ is 30 minutes after intense exercise.

This is when your muscles are most receptive to nutrients, and the bar’s combination of protein and carbs will help kickstart recovery, reduce muscle soreness, and prepare you for your next session.
Is the Styrkr Recovery Bar+ easy to digest?

The Styrkr Recovery Bar+ is crafted with easily digestible, natural ingredients that won’t leave you feeling heavy or bloated after training.

It’s designed to be gentle on your stomach while delivering the nutrition you need for quick recovery.
Can I use the Styrkr Recovery Bar+ during exercise or only after?

While the Styrkr Recovery Bar+ is primarily designed for post-workout recovery, it can also be used as an energy boost during long endurance events if you need extra carbs and protein to stay fueled.

However, we recommend the Styrkr GEL50 or MIX60/90 products for rapid energy during exercise.

The key is to exercise! These bars are packed full of carbs, protein and fat to help training athletes repair their bodies after intense efforts.
Is the Styrkr Recovery Bar+ suitable for vegans and those with dietary restrictions?

The Styrkr Recovery Bar+ is 100% vegan, made with plant-based protein, and gluten-free.

For other dietary requirements, please check the ingredient list below.

It contains no artificial flavours or preservatives, ensuring clean recovery nutrition.
How does the Styrkr Recovery Bar+ help with muscle recovery?

The Styrkr Recovery Bar+ contains 15g of plant-based protein, which provides the essential amino acids your muscles need to repair and rebuild after intense activity.

Combined with carbs to replenish glycogen, this bar helps accelerate recovery, reduce muscle soreness, and prepare you for your next workout.
What are the nutritional details of the Styrkr Recovery Bar+?

Each bar provides a balanced mix of protein, carbohydrates, and fats. The nutritional information varies slightly for each flavour, but here is the breakdown for the Lemon Drizzle flavour.

  • Calories: 288 kcal
  • Carbohydrates: 46.6g (of which sugars: 28.4g)
  • Protein: 15.1g (plant-based)
  • Fat: 4.9g (of which saturated: 1.4g)
  • Sodium: 55mg

This combination is perfect for refuelling your muscles and restoring energy after demanding workouts.
What ingredients are used in the Styrkr Recovery Bar+?

The Styrkr Bar+ is made from simple, natural ingredients.

Here’s what you’ll find in the Lemon Drizzle Bar+ for example:

Ingredients Glucose Syrup [contains SULPHITES], SOYA Protein Crispies (17%) [Isolated SOY Protein, Tapioca Starch], Caster Sugar, Vegan Caramel (13%) [Sugar, Glucose Syrup, Water, Vegetable Fat (shea), Golden Syrup (partially inverted refiners syrup), Faba Bean Flour, Caramelised Sugar, Salt, Emulsifiers: Mono- and diglycerides of fatty acids, Lecithin (Sunflower, Rapeseed), Natural Flavouring], Inverted Sugar Syrup, GF Rice Crispies (8%) [Rice Flour, Rice Bran, Sugar, Rice Extract], SOY Protein Isolate, GF Jumbo Oats, Humectant: Glycerine, Rapeseed Oil, Natural Flavouring, Sea Salt (1%), Agar, SOYA Lecithin Powder.

Allergens: SOYA,SULPHITES

For allergens, see ingredients highlighted in bold. Made in a facility that handles gluten, eggs, milk and nuts. 
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