Styrkr - Bar30 Energy Bar
Styrkr - Bar30 Energy Bar
Styrkr - Bar30 Energy Bar
Styrkr - Bar30 Energy Bar
Styrkr - Bar30 Energy Bar
Styrkr - Bar30 Energy Bar
Styrkr - Bar30 Energy Bar
Styrkr - Bar30 Energy Bar
Styrkr - Bar30 Energy Bar
Styrkr - Bar30 Energy Bar
Styrkr - Bar30 Energy Bar
Styrkr - Bar30 Energy Bar
Styrkr - Bar30 Energy Bar
Styrkr - Bar30 Energy Bar
Styrkr - Bar30 Energy Bar
Styrkr - Bar30 Energy Bar
Styrkr - Bar30 Energy Bar
Styrkr - Bar30 Energy Bar

Styrkr - Bar30 Energy Bar

Price
Regular price £1.89
Regular price Sale price £1.89
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Flavour
Pack Size
  • 30g carbohydrates per bar for steady energy
  • Real-Food ingredients for endurance fuelling
  • Excellent texture for eating when training or racing
  • Pairs well with drink mixes or gels for longer efforts.
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  • Free Royal Mail Tracked 48 from £35
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  • Performance-Fuelled, Athlete-Approved
Description

 

Styrkr Bar30 is a compact endurance energy bar delivering 30g of carbohydrates in an easy-to-eat format.

Designed for runners, cyclists and endurance athletes, it provides steady energy during longer training sessions and races without feeling overly heavy or sweet.

Many athletes prefer to mix solid fuel with gels and drink mixes during long efforts. The Bar30 fits neatly into that approach, offering a softer texture that’s easier to eat on the move and a manageable carbohydrate dose that works well within most fuelling strategies.

At 30g of carbohydrates per bar, it helps maintain consistent energy levels while giving you a welcome change from gels during longer sessions.

Whether you're heading out for a long run, a big day on the bike or preparing for race day, the Bar30 provides simple, reliable fuel built for endurance sport.
When to use Bar30

The Bar30 is designed for athletes who prefer a steady, real-food style fuel rather than relying entirely on gels.

Because it delivers 30g of carbohydrates, it fits neatly into most endurance fuelling strategies and works well during both training and racing.

Typical situations where Bar30 works well include:

• Long training sessions where you want something more substantial than a gel

• Cycling rides where eating solid fuel is easier

• Ultra or trail events where variety in fuelling helps prevent flavour fatigue

• Between gels to keep carbohydrate intake steady over time

• Early in long sessions when appetite is still good

Many athletes combine bars with gels and drink mixes to maintain a consistent carbohydrate intake during longer efforts.
Shipping information

UK delivery

Royal Mail Tracked 48 is £3.89 for orders under £35 and free from £35.

Royal Mail Tracked 24 is £5.79 below £35, £4.49 from £35 to £54.99, and £3.49 from £55.

Delivery options and final charges are confirmed at checkout.
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Product data

Know exactly what you are using

Source-checked values from the current manufacturer information.

1 bar, 41–43g depending on flavourofficial serving

30g carbohydrate per barprimary metric

Single bar or box of 12; three flavoursRSG pack formats

Best for

Portable, chewable carbohydrate before or during endurance training and events.

Activity fit

  • Cycling
  • Running
  • Triathlon
  • Hiking
  • Ultra endurance
Nutrition and active quantities
Per bar: 30g carbohydrate. Official flavour values: Apple & Cinnamon 156 kcal per 41g; Dark Chocolate Chip 175 kcal per 42g; Date & Almond 181 kcal per 43g. Salt and other secondary values vary by flavour.
Ingredients
Rice crispies, glucose syrup, vegan caramel, golden syrup, rapeseed oil, sugar, glycerol, agar, salt and flavour-specific ingredients. Dark Chocolate includes chocolate and cocoa; Apple & Cinnamon includes sultanas, apple and cinnamon; Date & Almond includes dates and almonds.
Dietary suitability and allergens
  • Vegan
  • Vegetarian
  • Gluten free

Flavour recipes include soya; Date & Almond contains almonds. Check the current flavour pack and facility statement before use.

Preparation and directions
Ready to eat. Open and consume in the portions that suit the plan.
Training and event use

Training: Use as one measured 30g carbohydrate unit and practise chewing it at the intended intensity.

Event use: A compact solid-fuel option where the wrapper, texture and timing have been rehearsed.

Certification and testing
No product-specific certification claim was recorded from the official source checked. Drug-tested athletes should check the current pack and batch before use.
Cautions and individual suitability
Carbohydrate, fluid and sodium needs are individual. Build and practise the plan in training, follow the current pack, and do not use this food supplement as a substitute for a varied diet.

Source: official manufacturer product page, checked 26 August 2026. Always check the current pack before use.

Why Ready Sweat Go loves Styrkr Energy Bar30.

What we like about the Bar30 is its simplicity.

For those that like to mix it up when comes to fuelling. It’s a small, practical energy bar that’s easy to carry and easy to eat during sessions. Not everyone wants to rely entirely on gels, or drink mixes, so having a solid option can make fuelling feel more natural. Especially when you are hungry.

With 30g of carbohydrates per bar, it fits neatly into most endurance fuelling strategies.

Not sure what Energy Bar to choose?

Bar30

• 30g carbohydrates • Lighter fuelling option • Easy to eat regularly during training • Smaller bar size
Not sure what Energy Bar to choose?

Bar50

• 50g carbohydrates • Larger energy intake • Ideal for longer rides or races • Bigger fuelling hit
STYRKR BAR50 rice endurance energy bar apple cinnamon caramel flavor vegan gluten free

FAQs

How is the Styrkr Energy Bar different from other energy bars?

The Styrkr Energy Bar is designed specifically for endurance athletes who need natural, sustained energy during prolonged efforts.

With 30g of carbs per bar, it delivers a dose of quick-absorbing fuel to keep you going, whether in the middle of a long ride, run or hard session.

Plus, it's made with simple, clean ingredients that are gentle on the stomach, so you can stay fuelled without discomfort.
When is best to eat the Styrkr Energy Bar?

You can eat the Styrkr Energy Bar 30 minutes before your session for a pre-race energy boost or during more prolonged efforts to maintain energy levels.

Aim to eat about every 60-90 minutes during your race for ultra-endurance events to keep glycogen stores topped up and avoid hitting the wall.
When exercising, will the Styrkr Energy Bar30 interfere with my digestion?

The Styrkr energy bar is athlete-tested to ensure you get the energy you need without worrying about gut issues.

It's made from easily digestible ingredients like rice and natural flavours, specifically formulated to be gentle on your stomach.

Can I use the Styrkr Energy Bar as part of my recovery nutrition?

We'd recommend the Bar+, Styrkr's protein recovery bar.

While Bar30 is primarily designed for fuelling during exercise, the Styrkr Energy Bar can also be part of your post-workout recovery if you need quick carbs to replenish glycogen stores.
Is the Styrkr Energy Bar suitable for vegan or gluten-free diets?

Yes, the Styrkr Energy Bar is 100% vegan, gluten-free and made with clean, simple ingredients.

Made in a facility that handles Milk, Egg, Nuts, Peanuts, Sulphites and Sesame
Can I combine the Styrkr Energy Bar30 with other Styrkr products?

We recommend that you do this, based on the length and style of the event, your typical energy requirements, and your size.

Many endurance athletes use the Styrkr Energy Bar alongside GEL30/GEL50 and MIX60/90 carb drinks to build a comprehensive nutrition strategy.

The bars are ideal for when you need something to eat, and provide long-lasting energy. Gels are great for when you need a boost quickly, and the Mix+ are good for keeping electrolytes and energy levels up over a sustained period.

What are the nutritional details of the Styrkr Energy Bar30?

The nutritional information differs slightly for each flavour.

Here’s the breakdown of the Date & Almond Bar30.

One Bar: 50g

Calories: 208 kcal

Carbohydrates: 30g (of which sugars: 13g)

Protein: 2.1g

Fat: 7.1g (of which saturates 1.6g)

Fibre: 1.6g

Salt: 100mg

This balanced carbohydrate content provides steady, easy-to-manage energy, while the moderate fat and protein content help maintain flavour and texture without making the bar heavy to eat during activity.
What are the ingredients of the Styrkr Energy Bar?

The Bar30 uses the same simple ingredient base as the Bar50, delivering endurance fuel in a slightly smaller, easier-to-manage portion.

Here’s what you’ll find in the Dark Chocolate Chip Bar30, for example:

Ingredients: Rice Crispies (22%) (Rice Flour, Rice Bran, Sugar, Rice Extract), Glucose Syrup, Vegan Caramel (Sugar, Glucose Syrup, Water, Vegetable Fat (Shea), Golden Syrup (Partially Inverted Refiners Syrup), Faba Bean Flour, Caramelised Sugar, Salt, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Rapeseed Lecithin), Natural Flavouring), Chocolate Chip (14%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier; SOYA Lecithin, Natural Vanilla Flavouring), Golden Syrup (Partially Inverted Sugar Syrup), Vegetable Oil (Rapeseed), Sugar, Humectant (Glycerol), Fat Reduced Cocoa Powder, Gelling Agent (Agar), Salt, Vanilla Flavouring, Emulsifier (SOYA Lecithin).

Allergens: Soya

For allergens, see ingredients highlighted in bold.

Made in a facility that handles Milk, Egg, Nuts, Peanuts, Sulphites and Sesame.
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