Applied Nutrition Creatine Monohydrate

Applied Nutrition

5g of micronised creatine monohydrate per serving for strength work and repeated high-intensity efforts.

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£18.95

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5g per serving

250g tub, 50 servings

100% micronised creatine monohydrate

Quantity

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Creatine without the folklore

Keeping it simple

This is a straightforward, unflavoured creatine monohydrate. It is relevant to lifting, sprint work and repeated hard efforts rather than an in-session fuel.

Strength and repeated efforts

Creatine can increase performance in successive bursts of short-term, high-intensity exercise.

A daily supplement

Keep it separate from the carbohydrate, sodium, caffeine and fluid used to fuel a session.

Foundations matter

Creatine is optional. It does not replace enough food, sleep or a sensible training plan.

See product facts Explore Hybrid Athlete

One ingredient, measured in a 5g serving.

How to use it

Consistency matters more than the clock

Use one 5g serving and follow the current pack directions. If you are under 18, pregnant or nursing, have a known or suspected medical condition, or take medication, check with a qualified health professional before use.

Measure the serving

Use one 5g serving and follow the directions on the tub supplied.

Mix and follow the pack

Mix with water and use the current tub directions as the final instruction.

Make it routine

Consistency matters more than treating creatine as an immediate training boost.

Explore Recovery Read the Recovery guide

Applied Nutrition Creatine Monohydrate tub

Serving: 5g
Servings: 50
Ingredient: 100% creatine
Format: Unflavoured

What the claim means

Creatine can increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

Not an in-session fuel

Creatine is a separate daily supplement. It is excluded from Fuel Finder, which plans carbohydrate, sodium, caffeine and fluid for sessions.

Sport certification

The unflavoured product is Informed Sport tested. Competition-tested athletes should confirm the certification record for the exact product and batch they intend to use.

Creatine questions

Useful answers before it enters your routine

Clear product information, explained plainly. Always use the label on the tub supplied as the final reference.

What is in each serving?

Each serving provides 5g of micronised creatine monohydrate.

How many servings are in the tub?

The 250g tub provides 50 servings at 5g per serving.

Do I need to take it around training?

Do not treat it as an immediate pre-workout hit. Keep use consistent and follow the current pack directions.

Why is it not in Fuel Finder?

Fuel Finder plans carbohydrate, sodium, caffeine and fluid for a session. Creatine is a separate daily supplement and is deliberately excluded from those calculations.

Is it suitable for tested athletes?

Check the exact product and batch against the current independent certification record before use. Certification status can change.

Build the wider plan

Strength is one part of the week

Keep creatine in context alongside normal meals, sleep, session fuel and the training work itself.

Explore Recovery Explore Applied Nutrition