Applied Nutrition Creatine Monohydrate

One straightforward job: 5g of micronised creatine monohydrate per serving, used consistently alongside training and normal meals.

Creatine can increase physical performance in successive bursts of short-term, high-intensity exercise. This makes it relevant to lifting, sprint work and repeated hard efforts rather than an in-session fuel. It is optional, and it does not replace enough food, sleep or a sensible training plan.

Pack: 250g unflavoured powder, 50 servings.

Ingredients: 100% micronised creatine monohydrate.

How to use: Mix one 5g serving with water and follow the current pack directions. Check with a qualified health professional before use if you are under 18, pregnant or nursing, have a known or suspected medical condition, or take prescription or over-the-counter medication.

Tested athletes: Check the exact product and batch against the current Informed Sport record before use. Certification status can change.

Below is our Shipping Policy; you can also find answers to frequent questions on our FAQ page.

United Kingdom Shipping

Orders placed before noon Monday to Friday will ship the same day.

Orders placed after noon Monday to Friday will ship the next working day.

Orders placed at the weekends will be shipped on a Monday.

Orders are delivered Monday-Friday.

Orders Under £35

When your order is less than £35, we charge £3.49 for standard UK delivery.

Orders £35 or more

When your order exceeds £35, you qualify for free standard UK Shipping at checkout. If the order is placed before noon, your package will be sent that day, and we will always try to have it with you within three working days. If the order is placed after noon, it will be sent the next working day.

Orders £50 or more

When your order exceeds £50, you qualify for free express UK Shipping at checkout. If the order is placed before noon, your package will be sent that day, and we will always try to have it with you within two working days. If the order is placed after noon, it will be sent the next working day.

If you have any further questions please check out our FAQ page.