{"product_id":"truefuels-energy-gel-40g-carbohydrate-low-or-high-salt","title":"truefuels Energy Gel – 40g Carbohydrate, Low or High Salt","description":"\u003cp\u003e\u003cstrong\u003e40g of carbohydrate, with a choice of low or high salt, in one neutral-tasting gel.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003etruefuels Energy Gel is built for runners, cyclists and triathletes who want simple fuelling maths without strong flavour getting in the way. Each 70g sachet provides 40g carbohydrate from maltodextrin and fructose in a 1:1 ratio, plus potassium and magnesium. Choose the salt level to suit the conditions and your wider hydration plan.\u003c\/p\u003e\n\u003ch2\u003eLow salt or high salt?\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eGel\u003c\/th\u003e\n\u003cth\u003eBest starting point\u003c\/th\u003e\n\u003cth\u003ePer sachet\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e40\/0.25 Low Salt\u003c\/td\u003e\n\u003ctd\u003eCooler conditions, lower sweat losses or when sodium is coming from your drink\u003c\/td\u003e\n\u003ctd\u003e40g carbohydrate, 0.25g salt, 98mg sodium\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e40\/1 High Salt\u003c\/td\u003e\n\u003ctd\u003eWarmer conditions, longer efforts or higher sweat and sodium losses\u003c\/td\u003e\n\u003ctd\u003e40g carbohydrate, 1g salt, 386mg sodium\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMixed\u003c\/td\u003e\n\u003ctd\u003eFor testing both options or changing salt intake as conditions change\u003c\/td\u003e\n\u003ctd\u003eEqual low- and high-salt formats where pack composition allows\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eSalt needs vary widely. Temperature, duration, body size, sweat rate, acclimation and the sodium already supplied by drinks or food all matter. Practise in training and treat these as clear options, not a one-size-fits-all prescription.\u003c\/p\u003e\n\u003ch2\u003eNutrition per 70g gel\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003eLow Salt 40\/0.25\u003c\/th\u003e\n\u003cth\u003eHigh Salt 40\/1\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e682kJ \/ 160kcal\u003c\/td\u003e\n\u003ctd\u003e682kJ \/ 160kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e40g\u003c\/td\u003e\n\u003ctd\u003e40g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e23.4g\u003c\/td\u003e\n\u003ctd\u003e23.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.25g\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e98mg\u003c\/td\u003e\n\u003ctd\u003e386mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e288mg\u003c\/td\u003e\n\u003ctd\u003e288mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e30mg\u003c\/td\u003e\n\u003ctd\u003e30mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eHow to use truefuels Energy Gel\u003c\/h2\u003e\n\u003cp\u003eOne gel gives 40g carbohydrate; two give 80g. Count carbohydrate from every gel, drink and food in your plan. Start with an intake you already tolerate, build gradually in training and take enough fluid for the conditions. A high-salt gel adds sodium but does not replace a complete hydration plan.\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eWater, maltodextrin, fructose, coconut water powder, Himalayan salt, tri-magnesium citrate and preservative (potassium sorbate).\u003c\/p\u003e\n\u003ch2\u003ePack formats\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle sachet:\u003c\/strong\u003e test low salt and high salt before committing to a box.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMixed pack of 6:\u003c\/strong\u003e a practical trial or race-weekend pack.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBox of 20:\u003c\/strong\u003e low salt, high salt or mixed for training blocks and events.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCompare the full \u003ca href=\"\/collections\/energy-gels\"\u003eenergy gel range\u003c\/a\u003e, explore \u003ca href=\"\/collections\/endurance-fuel\"\u003eendurance fuel\u003c\/a\u003e, or pair the gel with a separately planned option from our \u003ca href=\"\/collections\/energy-drinks\"\u003eenergy and hydration drinks\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003etruefuels lists the product as vegan, gluten free and Informed Sport certified. If you are subject to anti-doping testing or have a specific dietary requirement, check the current sachet and batch certification before use.\u003c\/em\u003e\u003c\/p\u003e","brand":"truefuels","offers":[{"title":"Low Salt 0.25g \/ Single sachet","offer_id":58218384458063,"sku":"TF-G40-LS-SGL","price":2.99,"currency_code":"GBP","in_stock":false},{"title":"High Salt 1g \/ Single sachet","offer_id":58218384490831,"sku":"TF-G40-HS-SGL","price":2.99,"currency_code":"GBP","in_stock":false},{"title":"Mixed Low \u0026 High \/ Pack of 6","offer_id":58218384523599,"sku":"TF-G40-MIX-6","price":17.98,"currency_code":"GBP","in_stock":false},{"title":"Low Salt 0.25g \/ Box of 20","offer_id":58218384556367,"sku":"TF-G40-LS-20","price":59.95,"currency_code":"GBP","in_stock":true},{"title":"High Salt 1g \/ Box of 20","offer_id":58218384589135,"sku":"TF-G40-HS-20","price":59.95,"currency_code":"GBP","in_stock":true},{"title":"Mixed Low \u0026 High \/ Box of 20","offer_id":58218384621903,"sku":"TF-G40-MIX-20","price":59.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/5667\/7967\/files\/truefuels-energy-gel-40g-low-high-salt.png?v=1783968208","url":"https:\/\/www.readysweatgo.co.uk\/products\/truefuels-energy-gel-40g-carbohydrate-low-or-high-salt","provider":"Ready Sweat Go","version":"1.0","type":"link"}