{"title":"truefuels Endurance Nutrition","description":"\u003ch2\u003etruefuels endurance nutrition, chosen by the job it does\u003c\/h2\u003e\u003cp\u003eA compact range for runners, cyclists and triathletes who want clear fuelling decisions: a neutral 40g carbohydrate gel with two salt levels, a sugar-free electrolyte sachet, and a specialist hot-weather preparation protocol.\u003c\/p\u003e\u003ch3\u003eStart with the job your session needs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Gel:\u003c\/strong\u003e 40g carbohydrate per 70g sachet from maltodextrin and fructose, with Low Salt (98mg sodium) or High Salt (386mg sodium).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eElectrolytes:\u003c\/strong\u003e 400mg sodium, 150mg potassium and 25mg magnesium per sachet, mixed with 500ml water. It contains 1g carbohydrate and 0g sugar per serving.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoreCtrl:\u003c\/strong\u003e a taurine-led preparation supplement used before expected hot conditions—not an in-session carbohydrate fuel.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach product page includes source-checked nutrition, ingredients, directions, suitability and clear cautions. Where the public evidence does not support a barcode, shipping weight, cost or exact certification claim, the backend record remains explicitly marked as requiring source evidence.\u003c\/p\u003e\u003ch3\u003eBuild and test the full plan\u003c\/h3\u003e\u003cp\u003eCompare \u003ca href=\"\/collections\/energy-gels\"\u003eenergy gels\u003c\/a\u003e, browse \u003ca href=\"\/collections\/energy-drinks\"\u003eenergy and hydration drinks\u003c\/a\u003e, or explore the wider \u003ca href=\"\/collections\/endurance-fuel\"\u003eendurance fuel range\u003c\/a\u003e. Practise carbohydrate, fluid, sodium, flavour and texture together in training before relying on them at an event.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIndividual requirements vary with body mass, training status, sweat rate, temperature, intensity, gut tolerance and medical history. Always follow the current pack and seek qualified advice where appropriate.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"truefuels-electrolytes-400mg-sodium-drink-mix","title":"truefuels Electrolytes – 400mg Sodium Drink Mix","description":"\u003cp\u003e\u003cstrong\u003eElectrolytes with 1g of carbohydrate and 0g of sugar per sachet, plus 400mg sodium, 150mg potassium and 25mg magnesium.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003etruefuels Electrolytes is a low-calorie hydration mix for runners, cyclists and triathletes who want to adjust fluid and minerals separately from fuel. It mixes into 500ml of water and comes in Mint and Watermelon, giving you a cleaner way to add sodium without automatically adding another gel or carbohydrate drink.\u003c\/p\u003e\n\u003ch2\u003eWhat is in one serving?\u003c\/h2\u003e\n\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eSodium\u003c\/th\u003e\n\u003ctd\u003e400mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePotassium\u003c\/th\u003e\n\u003ctd\u003e150mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMagnesium\u003c\/th\u003e\n\u003ctd\u003e25mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSalt\u003c\/th\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eEnergy\u003c\/th\u003e\n\u003ctd\u003e0kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCarbohydrate\u003c\/th\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003ch2\u003eWhy Ready Sweat Go rates it\u003c\/h2\u003e\n\u003cp\u003eThe useful bit is control. On a cool day you may get enough sodium from food and gels; in hotter conditions or with a higher sweat rate you may need more. Because this sachet adds electrolytes with virtually no carbohydrate, it can sit alongside gels, chews or a separate drink mix without pushing your carb total somewhere you did not intend.\u003c\/p\u003e\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cp\u003eMix one sachet with 500ml water and follow the current sachet directions. Timing and total intake depend on how much you drink, how long you are active, the weather and your individual sweat losses. Begin with a conservative training-tested plan and avoid copying another athlete's sodium strategy blindly.\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003ePink Himalayan salt (1g), potassium citrate (391mg), magnesium citrate (210mg), coconut water powder (1g), anti-caking agent (silicon dioxide), citric acid, natural flavour (Mint or Watermelon) and sweetener (steviol glycosides from stevia).\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003etruefuels states that the product is vegan and gluten free. It also labels Electrolytes as Informed Sport certified, but the independent Informed Sport truefuels directory did not show a separate Electrolytes entry when checked. Tested athletes should verify the exact product and batch before use.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eChoose your format\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle sachet:\u003c\/strong\u003e test a flavour or add one precise serving to a race pack.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePack of 5:\u003c\/strong\u003e a compact training block or event-week supply.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePack of 10:\u003c\/strong\u003e the full supplier-box format for regular training and event preparation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMint and Watermelon are available in all three quantities. Use it alongside \u003ca href=\"\/collections\/energy-gels\"\u003eenergy gels\u003c\/a\u003e, compare our \u003ca href=\"\/collections\/energy-drinks\"\u003eenergy and hydration drinks\u003c\/a\u003e, or explore the wider \u003ca href=\"\/collections\/endurance-fuel\"\u003eendurance range\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eElectrolyte requirements are individual. If you have a medical condition, take medication, have been advised to limit sodium or are unsure about fluid intake, seek qualified medical or sports-dietetic guidance.\u003c\/em\u003e\u003c\/p\u003e","brand":"truefuels","offers":[{"title":"Mint \/ Single sachet","offer_id":58218383540559,"sku":"TF-EL-MIN-SGL","price":1.25,"currency_code":"GBP","in_stock":true},{"title":"Watermelon \/ Single sachet","offer_id":58218383573327,"sku":"TF-EL-WAT-SGL","price":1.25,"currency_code":"GBP","in_stock":true},{"title":"Mint \/ Pack of 5","offer_id":58218383606095,"sku":"TF-EL-MIN-5","price":6.25,"currency_code":"GBP","in_stock":true},{"title":"Watermelon \/ Pack of 5","offer_id":58218383638863,"sku":"TF-EL-WAT-5","price":6.25,"currency_code":"GBP","in_stock":true},{"title":"Mint \/ Pack of 10","offer_id":58218383671631,"sku":"TF-EL-MIN-10","price":12.5,"currency_code":"GBP","in_stock":false},{"title":"Watermelon \/ Pack of 10","offer_id":58568587805007,"sku":"TF-EL-WAT-10","price":12.5,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/5667\/7967\/files\/truefuels-electrolytes-mint-box-sachet.jpg?v=1783968255"},{"product_id":"truefuels-corectrl-8-day-hot-weather-preparation","title":"truefuels CoreCtrl – 8-Day Hot-Weather Preparation","description":"\u003cp\u003e\u003cstrong\u003eAn eight-day hot-weather preparation protocol built around 4,000mg L-taurine per sachet.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003etruefuels CoreCtrl is not an energy gel and it is not a race-day rescue product. It is a specialist supplement designed to sit alongside sensible heat acclimation, pacing, hydration and fuelling before an event expected to be warm or humid.\u003c\/p\u003e\n\u003ch2\u003eWhat CoreCtrl provides\u003c\/h2\u003e\n\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eL-taurine\u003c\/th\u003e\n\u003ctd\u003e4,000mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePotassium\u003c\/th\u003e\n\u003ctd\u003e300mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCalcium\u003c\/th\u003e\n\u003ctd\u003e120mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMagnesium\u003c\/th\u003e\n\u003ctd\u003e60mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSalt\u003c\/th\u003e\n\u003ctd\u003e0.26g per serving\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eEnergy\u003c\/th\u003e\n\u003ctd\u003e1kcal per serving\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003ch2\u003eHow the protocol works\u003c\/h2\u003e\n\u003cp\u003eThe manufacturer instructs athletes to take one sachet daily for eight days, with the final serving on event morning. For athletes under 60kg, truefuels specifies a two-days-on, one-day-off pattern; this extends the protocol to 12 days, with the final dose still taken on event morning.\u003c\/p\u003e\n\u003cp\u003eThe eight-sachet pack is the natural starting point. The 16- and 32-sachet formats suit multiple events or extended use, but truefuels notes that long-term studies are limited and suggests a break of about one week after 24 or more continuous days.\u003c\/p\u003e\n\u003ch2\u003eWho might consider it?\u003c\/h2\u003e\n\u003cp\u003eIt is aimed at endurance athletes preparing for a warm marathon, ultra, triathlon, cycling event or functional-endurance competition. It should support—not replace—heat adaptation, appropriate fluid and electrolyte intake, carbohydrate fuelling and sensible pacing.\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eL-taurine (4,000mg), potassium (300mg), calcium (120mg), magnesium (60mg), Himalayan rock salt and black pepper extract.\u003c\/p\u003e\n\u003ch2\u003eImportant before use\u003c\/h2\u003e\n\u003cp\u003eCoreCtrl is a specialist supplement. Informed Sport independently lists CoreCtrl as certified, but Ready Sweat Go has not verified the exact batch held in stock; tested athletes should check the sachet batch in the current directory. Do not introduce it for the first time immediately before an important race. If you have a medical condition, take medication, are pregnant or breastfeeding, or are unsure whether a high-dose taurine supplement is appropriate, speak to a qualified healthcare professional.\u003c\/p\u003e\n\u003cp\u003eBuild the rest of your plan with \u003ca href=\"\/collections\/energy-gels\"\u003eenergy gels\u003c\/a\u003e, \u003ca href=\"\/collections\/energy-drinks\"\u003ehydration and drink mixes\u003c\/a\u003e, and the wider \u003ca href=\"\/collections\/endurance-fuel\"\u003eendurance range\u003c\/a\u003e.\u003c\/p\u003e","brand":"truefuels","offers":[{"title":"8 sachets","offer_id":58218383999311,"sku":"TF-CC-8","price":28.95,"currency_code":"GBP","in_stock":true},{"title":"16 sachets","offer_id":58218384032079,"sku":"TF-CC-16","price":54.95,"currency_code":"GBP","in_stock":false},{"title":"32 sachets","offer_id":58218384064847,"sku":"TF-CC-32","price":104.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/5667\/7967\/files\/truefuels-corectrl-heat-preparation.png?v=1783968277"},{"product_id":"truefuels-energy-gel-40g-carbohydrate-low-or-high-salt","title":"truefuels Energy Gel – 40g Carbohydrate, Low or High Salt","description":"\u003cp\u003e\u003cstrong\u003e40g of carbohydrate, with a choice of low or high salt, in one neutral-tasting gel.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003etruefuels Energy Gel is built for runners, cyclists and triathletes who want simple fuelling maths without strong flavour getting in the way. Each 70g sachet provides 40g carbohydrate from maltodextrin and fructose in a 1:1 ratio, plus potassium and magnesium. Choose the salt level to suit the conditions and your wider hydration plan.\u003c\/p\u003e\n\u003ch2\u003eLow salt or high salt?\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eGel\u003c\/th\u003e\n\u003cth\u003eBest starting point\u003c\/th\u003e\n\u003cth\u003ePer sachet\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e40\/0.25 Low Salt\u003c\/td\u003e\n\u003ctd\u003eCooler conditions, lower sweat losses or when sodium is coming from your drink\u003c\/td\u003e\n\u003ctd\u003e40g carbohydrate, 0.25g salt, 98mg sodium\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e40\/1 High Salt\u003c\/td\u003e\n\u003ctd\u003eWarmer conditions, longer efforts or higher sweat and sodium losses\u003c\/td\u003e\n\u003ctd\u003e40g carbohydrate, 1g salt, 386mg sodium\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eSalt needs vary widely. Temperature, duration, body size, sweat rate, acclimation and the sodium already supplied by drinks or food all matter. Practise in training and treat these as clear options, not a one-size-fits-all prescription.\u003c\/p\u003e\n\u003ch2\u003eNutrition per 70g gel\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003eLow Salt 40\/0.25\u003c\/th\u003e\n\u003cth\u003eHigh Salt 40\/1\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e682kJ \/ 160kcal\u003c\/td\u003e\n\u003ctd\u003e682kJ \/ 160kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e40g\u003c\/td\u003e\n\u003ctd\u003e40g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e23.4g\u003c\/td\u003e\n\u003ctd\u003e23.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.25g\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e98mg\u003c\/td\u003e\n\u003ctd\u003e386mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e288mg\u003c\/td\u003e\n\u003ctd\u003e288mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e30mg\u003c\/td\u003e\n\u003ctd\u003e30mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eHow to use truefuels Energy Gel\u003c\/h2\u003e\n\u003cp\u003eOne gel gives 40g carbohydrate; two give 80g. Count carbohydrate from every gel, drink and food in your plan. Start with an intake you already tolerate, build gradually in training and take enough fluid for the conditions. A high-salt gel adds sodium but does not replace a complete hydration plan.\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eWater, maltodextrin, fructose, coconut water powder, Himalayan salt, tri-magnesium citrate and preservative (potassium sorbate).\u003c\/p\u003e\n\u003ch2\u003ePack formats\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle sachet:\u003c\/strong\u003e test Low Salt or High Salt before choosing a larger pack.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePack of 5:\u003c\/strong\u003e a practical trial or race-weekend pack in one salt level.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePack of 10:\u003c\/strong\u003e a full supplier box for training blocks and events in one salt level.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCompare the full \u003ca href=\"\/collections\/energy-gels\"\u003eenergy gel range\u003c\/a\u003e, explore \u003ca href=\"\/collections\/endurance-fuel\"\u003eendurance fuel\u003c\/a\u003e, or pair the gel with a separately planned option from our \u003ca href=\"\/collections\/energy-drinks\"\u003eenergy and hydration drinks\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003etruefuels states that the product is vegan and gluten free. Informed Sport independently lists both the standard and low-salt Performance_Gel as certified products, but Ready Sweat Go has not verified the exact batch held in stock. Tested athletes should check the wrapper batch against the current Informed Sport directory before use.\u003c\/em\u003e\u003c\/p\u003e","brand":"truefuels","offers":[{"title":"Low Salt 0.25g \/ Single sachet","offer_id":58218384458063,"sku":"TF-G40-LS-SGL","price":2.99,"currency_code":"GBP","in_stock":true},{"title":"High Salt 1g \/ Single sachet","offer_id":58218384490831,"sku":"TF-G40-HS-SGL","price":2.99,"currency_code":"GBP","in_stock":true},{"title":"Low Salt 0.25g \/ Pack of 5","offer_id":58218384523599,"sku":"TF-G40-LS-5","price":14.95,"currency_code":"GBP","in_stock":true},{"title":"Low Salt 0.25g \/ Pack of 10","offer_id":58218384556367,"sku":"TF-G40-LS-10","price":29.9,"currency_code":"GBP","in_stock":true},{"title":"High Salt 1g \/ Pack of 10","offer_id":58218384589135,"sku":"TF-G40-HS-10","price":29.9,"currency_code":"GBP","in_stock":true},{"title":"High Salt 1g \/ Pack of 5","offer_id":58218384621903,"sku":"TF-G40-HS-5","price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/5667\/7967\/files\/truefuels-energy-gel-40g-low-high-salt.png?v=1783968208"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/5667\/7967\/collections\/truefuels-energy-gel-athlete-endurance.png?v=1783969152","url":"https:\/\/www.readysweatgo.co.uk\/collections\/truefuels.oembed","provider":"Ready Sweat Go","version":"1.0","type":"link"}